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We are constantly forecasting our moods by our breathing patterns, thoughts, feelings, images, words and actions. By becoming conscious of how we create our moods we eliminate mood swings and establish balance in our lives.
The three most important elements essential to moods management are conscious deep breathing, affirmative self-talk and the imagination.
Conscious Deep Breathing exercises
Consciously breathe in deeply
Feel your energy support
Breathe out anxiety and stress
Breathe in self-love
Breathe out self-doubt
Breathe in self-appreciation
Breathe out self-rejection
Breathe in forgiveness
Breathe out judgment
Breathe in your Divinity
Breathe out separation
EYE am LIFE – light, intelligence, feelings and
energy
EYE am Spirit energy breathing consciously forever
EYE am one with ALL THAT IS
EYE am love
EYE am spiritually secured from within
EYE am perfect, complete and whole as spirit, body, mind and soul
EYE am my elements of air, water, fire and earth vibrations
Imagination
The imagination sees everything from its Divine perspective. It is through the imagination that we weave raw energies into mental images and physical forms. Our imagination frees us from all limitations. It is the stepping-stone between where we are and where we want to be.
Imagine the perfection that you are
Imagine that you are right
Imagine perfect love
Imagine great abundance in your life
Imagine loving relationships
Imagine a life without stress
Imagine spiritual security
Imagine being one with all of life
Imagine peace on earth
Imagine your desired destiny